GENESEE HEALTH & WELLNESS
WELLNESS ORIENTATION
All members are encouraged to have an orientation to the wellness center. This orientation is free for members and will:
- Take you through the available cardio and strength training equipment
- Show you how to use it all safely and effectively
- Help you find your personal settings on a machine
- Answer your general wellness and fitness questions
Please schedule your orientation with the Member Service Desk to ensure a Wellness Center Coach is available.
FITNESS ASSESSMENT
Physical fitness can be measured, improved and guided to an enhanced feeling of well-being, leading you to a better life. For members looking to track their health and well-being progress, consider baseline and follow-up fitness assesments. YMCA staff can perform an evaluation that will provide you with current fitness levels that can establish a starting point and or identfying training needs. Follow-up assessments can evaluate the success of the proram in achieving your objectives.
Contact the Member Service Desk to schedule your free Fitness Assessment.