ORLEANS HEALTH & WELLNESS

WELLNESS ORIENTATION

All members are encouraged to have an orientation to the wellness center.  This orientation is free for members and will:

• Take you through the available cardio and strength training equipment
  
• Show you how to use it all safely and effectively
  
• Help you find your personal settings on a machine
  
• Answer your general wellness and fitness questions
  

Please schedule your orientation with the Member Service Desk to ensure a Wellness Center Coach is available.

FITNESS TRAINING

Fitness Training is a service to members who want or need more specialized personal introduction to exercise. This program is ideal for all fitness levels. The fitness trainer functions not only as a health & fitness coach, but as an educator of wellness topics, including nutritional guidance, weight reduction principles, stress management, post-rehabilitation conditioning, Active Older Adult fitness, teen fitness, sport specific training, and other behaviors to promote healthy lifestyles.

All of our Personal Training Staff are CPR and First Aid Certified. In addition, all staff have one or more of the following:

• A graduate or undergraduate degree in exercise physiology, physical education, health and fitness or a related field.
• Personal training certification through a nationally recognized certifying body (ACE, NSCA, ACSM).
• YMCA Health and Fitness Certification