WYOMING HEALTH & WELLNESS

WELLNESS ORIENTATION

Meet one-on-one with a YMCA trainer to discuss your individualized health and well-being goals.  During your Wellness Orientation, the trainer will work with you to develop an individualized exercise program and will show you how to use the equipment.  Free for members, please see the front desk to schedule your appointment. 

FITNESS ASSESSMENT

Physical fitness can be measured, improved and guided to an enhanced feeling of well-being, leading you to a better life.  For members looking to track their health and well-being progress, consider baseline and follow-up fitness assesments.  YMCA staff can perform an evaluation that will provide you with current fitness levels that can establish a starting point and or identfying training needs.  Follow-up assessments can evaluate the success of the proram in achieving your objectives.

Contact the Member Service Desk to schedule your free Fitness Assessment.