Welcome to the Health & Wellness Center!
This is the place to improve your overall health and fitness. We offer customized fitness programs as well as a variety of aerobic and strength-building classes. Whether you’re trying to shed a few pounds, get in shape for a sport or upcoming marathon, or just generally feel better, you’ll find what you need here. We have the largest cardio floor in the area, all wired for state-of-the-art continuous heart rate monitor training. Our experienced instructors and fitness experts will help show you the way, so why not stop by today?
Wellness Center programs include…
YMCA 12-week program
This program provides inexperienced gym users with all the help they need to get moving in the right direction. Work with a YMCA Fitness Professional who will give you a full evaluation of your current fitness and then provide you with a progressive, goal-oriented workout program. Once you learn what you really need to do to reach your goals, it becomes much easier to start moving in the right direction. Your trainer will instruct you on the use of the machines and help you track your workouts over the 12 weeks to a new you!
Wellness Center Consultation
By appointment only please. Work with experienced Wellness Center staff to learn how to properly use the fitness equipment. Find out what machines are the most effective for your goals and how much you need to do to expect lasting results.
Youth Weight Training
The Youth Weight Training Class is a course designed to prepare 12-15 year olds in the proper way to to use the Wellness Center. They are introduced and trained on the circuit and cardio equipment as well as the proper form and technique of weight lifting.
In order for the child to visit the Wellness Center by him or herself, they must attend all classes in the session and demonstrate a profeciency in the use of all equipment. In order to recieve certification they must also pass a written test. The course is free for members.